1. Enjoy a glass of water first thing in the morning.

Mornings are always rushed so make time to drink a big glass of water. We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen. Drink water throughout the day. Squeeze some lemon in for a ‘twist’.

2. Grab a few fresh fruits on your way out.

Fruits are great for their nutrients, vitamins and sugars that are required in our body. Make sure you have 2-3 fruits per day and keep your sugar levels balanced.

3. Rest your body

Sleep is so important, sleep between 6-8 hours at night and wake up feeling like a new person.

4. Avoid Alcohol

Excessive alcohol intake is not good for your body, it can cause weight gain and long term liver damage.

5. Exercise on the move

If you work in an office, get up every 30 minutes and go for a walk. If you have an office with stairs, run up and down the stairs every couple of hours. Get your blood flowing and your muscles moving.

6. Eat a handful of nuts in the afternoon

Get your favorite selection of nuts (almonds, cashews, pecans, walnuts, etc.) and raisins and have a big handful of them at around 3pm. This has been shown to increase afternoon energy and productivity.

7. Healthy Mind, healthy body….. Breathe

Be conscious of your breathing, life is so rushed and stressful we often forget to breathe properly. It doesn’t have to be an effort – at your desk, driving the car, cooking supper – do some deep breathing. Inhale and count up to 5 seconds, hold it for a few seconds, and release slowly. Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells.

Great ideas and more company suggestions

In a time where energy consumption is at a critical point this just shows the dedication and commitment of a strong team. Energy management UK and Energy management Wales has never been better with the help of RUMM.

Marquee Hire conveniently provide Marquee Hire in several areas:Marquee Hire Kent, Marquee hire Hampshire, Marquee Hire Essex, Marquee Hire East Sussex, Marquee Hire Bexhill and Marquee Hire Andover.

From weddings to parties or any function large or small, we pride ourselves in ensuring that it will be the best day of your life as we know how important the day is to you.

Choose from a huge selection of  marquee’s there is something to suit everyone’s needs.

Why not have a Chinese hat marquee for a small reception area? Or make the marquee individual with our huge range of coloured roof overlays, linings and swags? Black Starcloth over the dance floor?

The possibilities are endless. We can make the marquee as grand or as simple as you like. Contact us today and one of our advisors would be delighted to come and visit you with our portfolio to discuss your requirements.

Plan your funeral with one of Lodge Brothers many funeral plan options and relieve your loved ones of the responsibility at a time when their grief and distress will be more than enough of a burden. In addition, because they are paid at today’s prices, funeral plans guarantee a fixed cost funeral service that will not be changed by future price increases or inflation.

Protect  your family and loved ones from any rising funeral costs by speaking to us today about pre-paid funeral plans.

Looking for more company suggestions? We find them for you!

Vacuum Pump Hire

IBS have liquid ring, rotary vane, side channel, claw and roots type vacuum pumps available to minimise our customers down time in the event of:

• Emergency breakdown
• Planned repair/maintenance
• Short-term demand
• Testing of new systems
• Accidental damage

Industrial vacuum loader hire

At IBS Ltd we can offer you a comprehensive solutions for portable vacuum loader hire - wet and dry spillage and dust through the use of our extensive industrial vacuum loaders & industrial vacuum equipment.  We offer a simple and effective portable air conveying system for cleaning, recycling, collecting waste and spilt product.

Click on one of the following to find out more about the different  options on Portable Vacuum Loader hire:

• Wet Industrial Vacuuming Hire
• Dry Industrial Vacuuming Hire
• Air Industrial Vacuuming Hire
• Portable air conveying system Hire
• Industrial Vacuum Loader Hire

SOME OF THE BENEFITS TO FUNERAL PLANNING

^{Relieve your family from stress and anxiety}

It’s hard enough to say goodbye without the added pressure of worrying about the deceased’s last wishes

^{Lighten the financial load on your family with Pre Paid Funerals}

^{By covering all costs in advance you will have the peace of mind of knowing that your family won’t have to worry about how they will pay.}

Costs are fixed and are based on today’s prices. It doesn’t matter how long in the future your funeral occurs it will cost no more than if it happened today.

^{Personalise your funeral, say “goodbye” your way}

^{Throughout life we are defined by our personality, our actions and how we interact with those around us. Family Funerals Trust believes this should continue with your last act in this world. We encourage you to think about things now so that your life and personality shine through, at your final goodbye.}

Click here for more information on our Pre Paid Funeral Plans UK and Pre paid funeral plans

What we have been up to – Floor Sanding in South London

If you are lucky enough to have wooden floor boards at home, you might find yourself in need of our services. Your wooden floor boards might seem tough enough to withstand anything, but time, heavy traffic and the general wear and tear of a busy modern home will all take their toll on your floor. South London Refurbishments Ltd can restore any age, species or profile of wooden floor to give your living space a new lease of life.

We can help to ensure that any work we complete is carried out without damaging your home. This means that, once our work is done, all that will remain for you to do is sit back and enjoy your transformed floor boards. Just another reason why so many home owners choose to work with South London Refurbishments Ltd when they are looking to restore their wooden floor boards.

We provide services throughout South London and the following areas:  builders in Fulham, builders in South London,  builders in Walworth,  builders in Battersea and builders in Wimbledon

Notable South African athletes featured track stars Oscar Pistorius and Caster Semenya, who both became the nation’s greatest highlight to the Games. Pistorius, a four-time Paralympic champion, set South Africa’s historical record as the first double-leg amputee to compete at the Olympics. Semenya, a middle-distance runner and a world champion who had been subjected to gender testing in 2009, became the nation’s flag bearer at the opening ceremony.

For the first time in its history, South Africa had won Olympic medals in rowing and in sprint canoeing. The South African team also featured past Olympic medalists, including swimmer Roland Mark Schoeman, who won a full set of medals in Athens, and long jumper Godfrey Khotso Mokoena